Now that I found this new text to speech app on my phone I think it will make blogging even easier today I want to talk about my awesome weight loss in the last 4 weeks. 4 weeks ago I sat at 151 pounds it wasn't pretty when I got on the scale I only expected it to say 140 what a shocker. I had joined a group that was competing against each other to lose weight so this is my first weight loss journey so far it's been great at this point I am down to 144.4 hey not bad for just 4 weeks. What have I been doing well sleep tight mount the crap like Fritos in queso. 0h I love Fritos and queso. I have also turned my lunches into either a a salad or bi soup. I try to remember to have breakfast every morning My breakfast at included a recipe I found on Pinterest for refrigerator oatmeal so good
Of course there's the exercise to the first 3 weeks I was focusing on running since I was preparing for the Warrior Dash. I would say I ran 3 miles at least 3 days a week. But this last week I've been focusing on potties and doing the physical therapy stretches that my physical therapist recommended for my shoulder. That was a pretty weak weak weak but I managed to lose 2.2 pounds a very big week! So that's my boat for today but with this text to speech thing um I guess its speech to text I plan on Blogging a lot more talk to you later.
